Smoking in Decline?
The following information describes what this site is about and how it will help you to stop smoking. Smoking rates have declined in the developed world to an all time low of about 20%. Unfortunately, smoking rates continue to rise in many of the developing nations. People smoke because they are addicted to nicotine but although nicotine has a negative impact on health, it is the other chemicals present in tobacco that are really harmful. The end result of nicotine addiction and tobacco consumption is cancer, heart attack and strokes. My aim at Tips to Help Stop Smoking is to help smokers to quit and to stay smoke free. The great thing about quitting is that the health benefits are almost immediate.
I aim to give the best advice based on the latest research on quit smoking products and programs. There is no doubt that quitting smoking is really hard. The fact is, most smokers would like to quit, but nicotine is a difficult drug to give up and doesn’t let go without a fight. My site will look at and evaluate the various quit smoking aids and programs and provide sensible and up to date quit smoking information. I also hope to underline the health risks of smoking and the health benefits of quitting.
Factors Involved in Quitting
There are two important factors that will decide whether you can quit and remain smoke free forever. You must have a strong desire to stop smoking and the will power to carry you through to remain a non-smoker. It is essential to have the correct mind set. Formulate a quit smoking plan and follow it through. A quit smoking plan can be broken down into six simple stages geared toward returning you to the healthy state of a non-smoker. The first step is always the hardest- you need to think about quitting smoking. Data suggests that 15 million smokers try to quit each year although only 5% will be successful 12 months later. Most successful quitters have had more than one attempt before finally quitting for good. Don’t despair if you fail, but never give up trying. For the second stage you need to consider the health effects of continuing to smoke. There is no way escaping the fact that hard medical evidence shows that smoking is extremely hazardous to health. The statistics don’t lie. On average smokers will reduce their lifespan by 14 years. Understand how smoking undermines your health and the addictive properties of nicotine. Stage 3 is about preparing to quit. Success is all about preparation and planning. Set goals and list all the reasons why you want to quit. Research your enemy, nicotine. Why is it such addictive chemical? Come to terms with the real reason why you smoke. Acknowledge that you are a drug addict and addicted to the most addictive drug there is. Stage 4: Knowledge is power. Tips to help stop smoking will provide you with the knowledge to quit smoking. Stage 5: Getting help. Giving up smoking is hard but not impossible. There are numerous products and aids designed to help you quit. I will critically examine various drugs, aids and programs available and provide practical cease smoking advice. Amongst the good there is the bad. Not all products are effective and some are just designed to take your hard earned cash. I’ll review each in turn examining their advantages and disadvantages so that you can decide which is the best product for you. Stage 6: Staying long term smoke free. Quitting is easy. Staying long term smoke free is the really hard part. Most people relapse because nicotine cravings and withdrawal symptoms become unbearable. There are techniques that can help to diminish these undesirable symptoms and I’ll be discussing the most effective methods in my posts.
Making Life Changing Decisions
Research indicates that the first three months are critical and most quitters will relapse during this crucial period. Quitting smoking is a life changing decision. You need to be aware of the diseases and conditions directly caused by smoking tobacco. Some of the health consequence of smoking you will be aware of however, others are less well known but still deadly all the same. I’ll be examining how smoking and the toxins present in tobacco affect the body and how they initiate disease. So stay with me and hopefully you can profit from my knowledge and experience as an ex-smoker so that you can break free from nicotine addiction and achieve your ultimate goal of becoming and remaining a non-smoker. Good luck with the journey.